Chasing Wellness: The First Month of a New Fitness Routine with MS - Justin's Journey

Show Notes: JMSS – 

1. Introduction: Opening of the podcast episode.
2. New Gym Experience: Insights on the new gym and the nu-step machine.
3. Nu-step Accessibility: Discussing the all-ability levels of the nu-step machine.
4. Finding the Gym: Reflection on the Toronto rehab program's recommendation of this gym a year ago.
5. Scheduling Shifts: Discussion of how plans had to be modified over the month due to scheduling changes.
6. Over-Exertion: Sharing an experience of overdoing it on the nu-step machine, leading to a week of recovery.
7. Revised Gym Visits: The hindsight realization of scheduling only one gym visit per week, specifically on Fridays.
8. Workout Alterations: Exploring how the original workout routine couldn't be followed.
9. Lockdown Injury: Discussion on injury sustained during lockdown while doing squats.
10. Hospitalization and Rehab: Sharing the experience of being hospitalized for a month at Bridgepoint rehab.
11. Decline in Movement: Noticing a decrease in mobility and gait.
12. Back Strengthening: Consideration of sleeping on the couch for a while to help strengthen the back.
13. Gym Focus Areas: Highlights of other muscle spots targeted at the gym, including chest, triceps, and shoulders.
14. Sign off: Closing remarks for the podcast episode.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com