More Than Just a Workout: Exploring Exercise's Role in MS

In this eye-opening episode, Justin explores the intriguing intersection of neuroscience and fitness, shedding light on the profound impact of regular exercise on brain health and cognitive function. Dive into the science behind neurogenesis, the creation of new neurons, and learn how physical activity can enhance memory, mood regulation, and stress management. Particularly beneficial for those living with Multiple Sclerosis, this episode underscores the importance of integrating regular exercise into daily routines for a boost in physical and mental health. Tune in to understand why exercise is more than just a tool for physical fitness – it's a friend to our brains.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com